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What is CranioSacral?

It is a technique of listening to the body — finding where there are restrictions in the nervous system, releasing those restrictions, and letting the body heal

How does it work?

The treatment itself is performed with you fully-clothed, lying down, and is very gentle. Make sure to dress comfortably!

I place my hands in specified orientations, depending on the area of the body I'm working on, to assess and, if appropriate, facilitate a release in the tissues.


Depending on what I feel during the assessment portion, I may spend 10 seconds in one area, and 10 minutes in another.


What does a session include?

During the first session, we review your history and reason for seeking CranioSacral Therapy (CST). I usually start with the 10-step protocol developed by Dr. Upledger to clear your entire body.

Subsequent sessions will focus on the area(s) of the body that need(s) releasing.

It is recommended to start with 3-4 sessions. Afterwards, people often do a "maintenance" session monthly.

Frequently Asked Questions

If you have any other questions or concerns, please visit the FAQ page for more information.


If your question is still not answered after that, please contact Jen.


Learn More

Click any of these buttons to visit the official page of CranioSacral Therapy (CST) and learn more:

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