What is CranioSacral?
It is a technique of listening to the body — finding where there are restrictions in the nervous system, releasing those restrictions, and letting the body heal
How does it work?
The treatment itself is performed with you fully-clothed, lying down, and is very gentle. Make sure to dress comfortably!
I place my hands in specified orientations, depending on the area of the body I'm working on, to assess and, if appropriate, facilitate a release in the tissues.
Depending on what I feel during the assessment portion, I may spend 10 seconds in one area, and 10 minutes in another.
What does a session include?
During the first session, we review your history and reason for seeking CranioSacral Therapy (CST). I usually start with the 10-step protocol developed by Dr. Upledger to clear your entire body.
Subsequent sessions will focus on the area(s) of the body that need(s) releasing.
It is recommended to start with 3-4 sessions. Afterwards, people often do a "maintenance" session monthly.