Why get Fitness Coaching?
Exercise after injury or pain can be daunting and frustrating! Or perhaps you've never worked out before and are concerned about doing more harm than good. You've found the right place!
Why did you get into Fitness Coaching?
I've been a PT for over 30 years with extensive experience in orthopedics, chronic pain, and neurology, with a passion for helping people overcome their pain and achieve their goals.
​
Exercise after injury or pain can be daunting and frustrating! Or perhaps you've never worked out before and are concerned about doing more harm than good. Well, you've found the right place!
What makes your program different?
I've been there! I was diagnosed with lumbar spondylolisthesis in six levels of my spine. The pain was relentless and the doctors suggested a fusion. Instead, I received PT at a spinal center, underwent epidural injections, tried medication (but didn't tolerate), and frankly what was being prescribed to me by others for exercise didn't work.
​
Instead, I trusted in my own knowledge and expertise, and stayed committed to the process. Not only did the process work, but I'm stronger than I've ever been, and continue to progress!
​
I'm happy to say that I've been essentially pain free for over three years at the time of this writing (August 2024). I'd LOVE to help you on your journey and help you create a life without pain!
How does your Fitness Coaching work?
For the initial hour evaluation, I'll start with assessing your strength, flexibility, joint mobility, and any areas of pain or past injury that need to be identified for your individualized exercise prescription.
​
If you're interested in treating your pain, we can discuss the other modalities I provide — craniosacral therapy (CST), visceral manipulation (VM), or Avacen therapy, to mention a few.
​
If you're simply interested in the exercise plan/fitness coaching, you can book sessions online, either individually or in packages.
Where do I go for my session(s)?
The initial evaluation (1st session) is done at my space, Integrative Healing, and lasts an hour:
​
N88 W16624 Appleton Ave, Suite 3A, Menomonee Falls, WI 53051
​
​​
Subsequent sessions are done at the Planet Fitness in Menomonee Falls, under my membership (no cost to you). Each session also lasts an hour:
​
N89 W16899 Appleton Ave, Menomonee Falls, WI 53051
​
​
NOTE: The timing between sessions will be recommended and agreed upon based on your needs